Lifestyle refresh landing page

Welcome!

This is my lifestyle refresh course, where we will talk about the essential oils and products in the Premium Starter Bundle.

Desert Mist Diffuser Young Living Clip Art

Bergamot Young Living Essential Oil Bottle Illustration

Basil Young Living Essential Oil Bottle Illustration Vector

Young Living Lavender 15 mL Essential Oil Bottle Vector

Young Living Lime 15 mL Essential Oil Bottle Vector

Goldenrod Young Living Essential Oil Bottle Vector

Let's talk about how this class works.

Play the viideo

Click or tap play on the laptop to start the video!

Notes

I'll have some notes written out next to each slide, something you might want to screen shot or remember for later. But this class isn't going anywhere, so you can always come back to it.

Hi there!

Thank you so much for joining me here!

Feel free to come back as you need to, I know we get busy with life and kids, and don't always have time to sit through an entire course all at once, so I broke this down in small portions, a slide at a time. I hope you enjoy!

Please don't hesitate

If you have questions, please feel free to contact me and ask away. I will do my best to answer as quickly as possible.

Helpful resources

If you are curious about the ingredients in your products you can download the Think Dirty app to your phone and scan the barcodes and you can learn about what's in your favorite product.

Or you can go to the Environmental Working Group (EWG) website and type your ingredients in to learn about them, this website has a ton of great information about why some of these are so bad for you.

I try my best when shopping in the store

It can be so hard to find products that don't list fragrance on their ingredients list. When I'm buying or looking for new products I have to look several times, because it can be hard to read the labels. That's why apps like the Think Dirty app are so great, if the product has been scanned before, it makes it super easy to see what's in that new fancy shampoo, soap, or lotion.

Science-y, is that even a word?

Terpenes, monoterpenes, and phenols are just

science-y words to describe the physical structure of each constituent. The lipid membrane around your cells, doesn't let just anything get past, the structure essential oils which is mostly ring-like and is lipid-soluble. Which allows essential oils to get past cell membranes and get to work!

Search for essential oil studies on PubMed

Why we love Young Living

Young Living will have a oils and products go out of stock from time to time, and we rejoice when this happens. Why? Because we know that our company will not sacrifice quality or our health just to make a product.

Additional Resources

Seed to Seal

Read more about Young Living's Seed to Seal Promise

3 pillars

Learn about the 3 pillars of science

Learn more about YL

Learn about the farms, company and people

Lifestyle Refresh Habits

Use Lavender or Peace & Calming as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed. Dilution is only required for most delicate skin or if desired.
Help little ones calm down for bedtime with gentle massage. Mix 1 Tbsp carrier oil with 5 drops of Lavender or Peace & Calming and gently massage legs, arms and back.
Add 10 drops of Lavender or Peace & Calming to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment.
Make a pillow spray. Add 10 drops of Lavender or Peace & Calming and a splash of witch hazel to a glass spray bottle and then carefully top with water.
Diffuse Lavender and/or Peace & Calming at bedtime and while you sleep

Lifestyle Refresh Habits

Make a daily glow serum--- a 2 oz dropper bottle with 20 drops of Lavender and 30 drops of Frankincense with jojoba or argan oil as a carrier, use morning and evening.
Dilute Frankincense and apply to the forehead or add to your current moisturizer.
Make a DIY lash growth serum with Lavender - to an empty mascara bottle add 5 drops Lavender and castor oil. Use before bed daily.
Make a Skin Soothing spray to use daily or for acute skin needs (someone grabs a hot pan or gets too much sun!) - to a 2oz glass spray bottle add 20 drops each Lavender, Frankincense and fill with fractionated coconut oil. For skin that is too warm, you can add 10 drops of Peppermint as well.
Soothe tender skin with a bath soak! To 1 cup of epsom salt add up to 20 drops total of oil, either alone or in combo.

Lifestyle Refresh Habits

Make a simple chest rub with 1 cup solid coconut oil and up to 60 drops of essential oils - Lemon, Lavender and Raven is a great combination.
Add up to 20 drops of oil to 1 cup epsom salt and soak in the tub. This is a great way to support the airways and the body overall when things are heading south!
Keep a Breathe Easy roller on hand - in a 10mL roller bottle add 15 drops each Lemon, Lavender, Peppermint and 20 drops Raven plus carrier oil.
Add a few drops of Raven or Peppermint to the shower floor and let the oils and shower steam open the airways.
Diffuse these oils alone or in combination. Diffuse at night while you sleep. Diffuse during the bath listed above and let the steam and oils work their magic together.
Create a steam pot by heating water, adding a couple drops of oil, then leaning over it with a towel over your head and breathing deeply.

A protective mask against the plague in the Middle Ages.

The "plague mask" is how many used the herbs listed for the 5 Thieves oil, or the Thieves Vinegar, they put it in the beak of the mask so they could breath in their mixture and they survived robbing the homes of the sick and graves of the dead. Learn more on Pubmed.

Lifestyle Refresh Habits

Use a Daily Wellness Roller on everyone in the family morning and evening. In a 10mL roller add up to 50 drops of oil (Thieves, Lemon, Frankincense). You can also use it more frequently for acute needs
Add a drop of Thieves Vitality to hot tea.
Make a Wellness Tea with raw honey, a drop each of Lemon and Thieves Vitality and hot water.
Keep a Happy Belly roller on hand for when digestive needs arise or to use before/after each meal in a 10mL roller add 15 drops each DiGize, Lemon, Peppermint and carrier. Apply around the belly button.
Diffuse PanAway on early mornings or when you are feeling emotionally weary.
Add 5-10 drops of PanAway to 1 cup epsom salt for a bath soak.
Dilute and massage PanAway onto tense shoulders, the back of the neck, and over the temples for soreness and stress (make sure to avoid your eyes).

Lifestyle Refresh Habits

Diffuse these oils alone or in combination with each other, Lavender, Thieves or Raven to refresh your space.
Add up to 30 drops of Lemon or Citrus Fresh to your all purpose Thieves Household Cleaner.
Use these oils on dryer balls and ditch dryer sheets. Simply add a few drops of oil to each dryer ball, throw them in an empty dryer and turn it on for a few minutes before adding your clothes.
Make a simple DIY Cleaning Scrub - 1 cup baking soda, ½ cup coarse salt, 10 drops Lemon essential oil. Use to clean sinks, commodes or any other area you desire. You can also use this same recipe as a carpet and rug refresher! Simply sprinkle onto carpets, let sit for 15 minutes or so and then vacuum.
Make a simple linen spray for crisp, fresh sheets and blankets. In a 2 oz glass spray bottle add 30 drops of Citrus Fresh or Lemon, a splash of witch hazel and fill with filtered water.

Lifestyle Refresh Habits

Take a few moments each day to sit quietly and breathe in Valor or Stress Away. Imagine a situation that causes you a highly emotional reaction. Visualize yourself as calm, confident in that situation as you breathe deeply.
Diffuse and apply Valor and/or Stress Away frequently throughout the day, especially before situations that cause you stress. You can even diffuse in your car, at work, or use diffuser jewelry to keep the oils on you.
Add these oils to epsom salt for a soak. You can use visualization here too!
Create a habit around repeating a mantra or verse to yourself while you breathe in Valor or Stress Away each day.

Lifestyle Refresh Habits

Diffuse Peppermint in the mornings, in your car, and at your desk to get an energetic start to the day!
Apply a drop of Peppermint (dilute if desired!) to the back of the neck for focus and alertness.
Keep a Peppermint roller on hand to apply to the chest, temples, neck and shoulders for alertness, energy and to ease tension that creeps in throughout the day.
Add NingXia Red to your daily routine! Many like to have their NingXia in the afternoon to help get past the slump without caffeine or other stimulants. We also love adding Vitality oils to our daily red!

Lifestyle Refresh Diffuser Blends

(double amounts for the Aria)

Goodnight Moon: 6 drops Lavender, 5 drops Peace & Calming
Zen Space: 4 drops Frankincense, 3 drops Lavender, 4 drops Valor
Breathe Easy: 4 drops Raven, 3 drops Lavender, 3 drops Lemon, 2 drops Peppermint
Full Focus: 4 drops Peppermint, 5 drops Lemon, 2 drops PanAway
Lemon Cookies: 5 drops Stress Away, 4 drops Lemon, 2 drops Peppermint
Be Well: 4 drops Thieves, 3 drops Frankincense, 3 drops Lemon, 2 drops Raven
Fresh Laundry: 4 drops Citrus Fresh, 5 drops Lemon, 3 drops Lavender
Beach Vacation: 5 drops Stress Away, 2 drops Lemon, 4 drops Lavender

Lifestyle Refresh Habits

Keep your Thieves Waterless Hand Sanitizer in your purse, car console, lunchboxes, and backpacks for clean hands powered by plants!
Use Thieves Spray to clean your steering wheel, dashboard, gear shift, etc. in your car.
Use Thieves Spray when out and about to clean tables, high chairs or boosters, menus, or any other icky thing you need to touch.
Grab your favorite stress-relieving oil (helloooo Stress Away!) and pop a roller fitment on it. Apply liberally and frequently for instant beach vibes.
Add a roller fitment to a bottle of Lavender to keep in your wellness kit for all the literal bumps in the road!